#22 BJJ & Yoga: Phil Migliarese Interview

Many of us got our first glimpse of the intersection of Brazilian jiu-jitsu and yoga seeing Rickson Gracie in certain exercises on the beach in the movie Choke years ago. BJJ blackbelt Phil Migliarese joins us on The FightWorks Podcast to explain how yoga can increase flexibility, your ability to relax while on defense, and even improve some of your attacks.

We'll also discuss UFC 60 a bit, the Professional Submission League's debut in Los Angeles with its show LA Sub X, and more!

[iTunes] Subscribe to the Podcast directly in iTunes (recommended)

[AAC] Download the show (enhanced podcast)!


Blogger Karate Kast said...

This is Steve Pinder from Karate Kast. I am starting to play promos on my show for other Martial arts podcasts. If you would like yours play on my show, please email me. There's no cost for the advertisement. Just create it, put it up on a server, and send me the link.


Steve Pinder

9:23 PM  

Post a Comment

<< Home