#22 BJJ & Yoga: Phil Migliarese Interview

Many of us got our first glimpse of the intersection of Brazilian jiu-jitsu and yoga seeing Rickson Gracie in certain exercises on the beach in the movie Choke years ago. BJJ blackbelt Phil Migliarese joins us on The FightWorks Podcast to explain how yoga can increase flexibility, your ability to relax while on defense, and even improve some of your attacks.

We'll also discuss UFC 60 a bit, the Professional Submission League's debut in Los Angeles with its show LA Sub X, and more!

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